I refuse to stay like this for long though. Today (It is 01:00 in the morning here) is a new start. I am going to try and forget the binging and the excessive weight gain and start over completely. I am still doing the 2468 diet with today being the 800 calorie day. I can't plan many of my meals at the moment seeing as mum always cooks and expects me to eat it. However, I have a feeling I may be pressured to eat things by other people as to not raise any suspicions so if everything goes to plan I will have;
- Brown rice - 120kcals
- Chilli Sauce - 60kcals?
- Quavers - 87kcals
- Mullerlight yoghurt - 97kcals
- 3 Dark ryvita - 93kcals
- Cheese spread - 29kcals?
This is what I think I will have tomorrow, I can't be sure as I don't know if I will be made to eat anything else but if I am I have allowed for that as the above comes to a total of approximately 486kcals. This might be slightly different - I am unsure of the calorie content of two of the above as I can't remember them off of the top of my head but put a question mark next to them in case it is wrong!
I am also going to the gym tomorrow, for the first time in about a week so that should be good and I will be able to burn off some calories whilst I am there. I need to start getting back into the gym. Is it any wonder I have put on so much weight!!
Oh before I forget my goal weights - I have decided to set a date for the weight I want to be by that particular time and am going down in two's so it is smaller and I don't feel like I am failing by being so far off of each goal. I have only done 10lbs worth for now but it is as follows;
- Current weight - 122.4
- 120 - 10/02/2010
- 118 - 14/02/2010
- 116 - 19/02/2010
- 114 - 25/02/2010
- 112 - 05/03/2010
I will let you know as I reach each goal :)
Anyway I am off to bed now, Sorry if this post doesn't make much sense, I am really tired and have to be up by 7 for school :/ Oops
Stay strong x
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